Mental Health Awareness Month

Talking about mental health is not as taboo as it once was. However, there is still a stigma about it. People continue to be hesitant to reach out for help or feel their issues aren’t as bad as someone else’s. Therefore, Mental Health Awareness Month is dedicated to changing the outlook on mental health and encouraging treatment for those struggling.

How did it start?

At the beginning of the 1900s, Clifford W. Beers, a recent Yale graduate, had suffered his first manic episode after the death of his brother. Beers ended up attempting to take his own life. Fortunately, he survived the incident. He spent the next three years in hospitals for his mental health. During his time in these institutions, he saw firsthand the cruel treatment that mental health patients received.

According to Mental Health America (MHA), “Upon his release, Beers was resolved to expose the maltreatment of people with mental illnesses and to reform care. In 1908, he published his autobiography, A Mind That Found Itself, which roused the nation to the plight of people with mental illnesses and set a reform movement into motion.”

For the next 30 years, Beers dedicated his life to educating and making people aware of mental illness. He even created the first outpatient mental health clinic in the U.S. In 1949, MHA launched Mental Health Week, which eventually became Mental Health Month.

This year’s theme

Mental Health America chose “More Than Enough” as the 2023 theme this year. Why this theme? MHA explains, “We want every person out there to know that if all you did was wake up today, that’s more than enough. No matter what, you are inherently worthy of more than enough life, love, and healing. Showing up, just as you are, for yourself and the people around you is more than enough.”

Mental health facts

As we start this month of awareness, we want to provide you with some facts and statistics from the Center for Disease Control and Prevention.

  • 1 in 5 U.S. adults experiences mental illness each year
  • 50% of all lifetime mental illness begins by age 14, and 75% by age 24
  • More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.
  • 1 in 25 Americans lives with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression.

The prevalence of mental health issues is why it’s important to be educated and aware all year long.

Learn more this month

If you want to learn more about mental health, there are many resources that can help. Below are some ideas of ways to educate yourself this month. These books and movies could be useful to some people who want to learn more or are struggling with mental health issues.

You can also participate in Mental Health Awareness Month by educating others while helping to get the stigma of mental health.

Your mental health matters. If you or someone you know is in an emergency, call or text Mental Health America at 988 or call 911 immediately.